Asif Mahmood 10000m row
10,000
Meters
52:25.4
Time
2:37.2
Pace
530
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 182 |
February 12, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.4 | 10,000 | 2:37.2 | 90 | 609 | 22 | 135 |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 23 | 127 |
| 10:31.6 | 4,000 | 2:37.9 | 89 | 605 | 23 | 128 |
| 10:26.0 | 6,000 | 2:36.5 | 91 | 614 | 23 | 139 |
| 10:38.5 | 8,000 | 2:39.6 | 86 | 596 | 23 | 139 |
| 10:49.7 | 10,000 | 2:42.4 | 82 | 581 | 22 | 142 |
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Workout Graph
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