Asif Mahmood 10000m row
10,000
Meters
53:30.2
Time
2:40.5
Pace
526
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 181 |
February 14, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.2 | 10,000 | 2:40.5 | 85 | 591 | 23 | 139 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 24 | 137 |
| 10:27.4 | 4,000 | 2:36.8 | 91 | 612 | 24 | 139 |
| 10:46.4 | 6,000 | 2:41.6 | 83 | 585 | 23 | 139 |
| 11:07.0 | 8,000 | 2:46.7 | 75 | 559 | 22 | 138 |
| 11:09.1 | 10,000 | 2:47.2 | 75 | 557 | 22 | 142 |
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Workout Graph
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