Asif Mahmood 10000m row
10,000
Meters
53:51.8
Time
2:41.5
Pace
524
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 181 |
February 15, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.8 | 10,000 | 2:41.5 | 83 | 585 | 23 | 139 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 655 | 25 | 138 |
| 10:37.6 | 4,000 | 2:39.4 | 86 | 597 | 23 | 140 |
| 10:59.1 | 6,000 | 2:44.7 | 78 | 569 | 23 | 141 |
| 11:06.5 | 8,000 | 2:46.6 | 76 | 560 | 22 | 140 |
| 11:07.9 | 10,000 | 2:46.9 | 75 | 558 | 22 | 140 |
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Workout Graph
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