Asif Mahmood 10000m row
10,000
Meters
56:49.3
Time
2:50.4
Pace
513
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1264 |
| Drag Factor | 176 |
February 26, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.3 | 10,000 | 2:50.4 | 71 | 543 | 22 | 136 |
| 10:32.4 | 2,000 | 2:38.1 | 89 | 604 | 24 | 134 |
| 11:21.0 | 4,000 | 2:50.2 | 71 | 544 | 22 | 134 |
| 11:23.1 | 6,000 | 2:50.7 | 70 | 541 | 22 | 136 |
| 11:45.4 | 8,000 | 2:56.3 | 64 | 519 | 22 | 138 |
| 11:47.3 | 10,000 | 2:56.8 | 63 | 517 | 22 | 139 |
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Workout Graph
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