Asif Mahmood 10000m row
10,000
Meters
54:49.5
Time
2:44.4
Pace
522
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 180 |
February 27, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.5 | 10,000 | 2:44.4 | 79 | 570 | 22 | 140 |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 24 | 140 |
| 10:38.8 | 4,000 | 2:39.7 | 86 | 595 | 23 | 139 |
| 11:09.0 | 6,000 | 2:47.2 | 75 | 557 | 22 | 139 |
| 11:32.4 | 8,000 | 2:53.1 | 67 | 532 | 22 | 143 |
| 11:35.6 | 10,000 | 2:53.9 | 67 | 529 | 22 | 141 |
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Workout Graph
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