Asif Mahmood 10000m row
10,000
Meters
53:23.0
Time
2:40.1
Pace
526
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 194 |
March 01, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.0 | 10,000 | 2:40.1 | 85 | 593 | 23 | 138 |
| 10:14.4 | 2,000 | 2:33.6 | 97 | 632 | 24 | 137 |
| 10:21.8 | 4,000 | 2:35.4 | 93 | 620 | 24 | 135 |
| 10:38.3 | 6,000 | 2:39.5 | 86 | 596 | 23 | 139 |
| 10:59.8 | 8,000 | 2:44.9 | 78 | 568 | 23 | 139 |
| 11:08.7 | 10,000 | 2:47.1 | 75 | 557 | 23 | 143 |
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Workout Graph
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