Thomas Hunt 3x0:40/0:20r row
590m
Meters
3:20.0
Time
2:49.4
Pace
47
Calories
Rest Distance | 59m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 649m |
Overall Time | 4:20.0 |
Average Watts | 72 |
---|---|
Calories Per Hour | 547 |
Stroke Rate | 16 |
Stroke Count | 55 |
Drag Factor | 172 |
November 29, 2024 12:59:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 590m | 2:49.4 | 72 | 547 | 16 | |
0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | |
0:40.0 | 194m | 1:43.0 | 319 | 1399 | 26 | |
0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
r59m |
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Workout Graph
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