Thomas Hunt 3x0:40/0:20r row
590
Meters
3:20.0
Time
2:49.4
Pace
47
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 649 |
| Overall Time | 4:20.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 172 |
November 29, 2024 12:59:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 590 | 2:49.4 | 72 | 547 | 16 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 29 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 26 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 29 | |
| r59 |
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Workout Graph
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