Thomas Hunt v1000m/2:10r...5 row
3,000m
Meters
10:51.5
Time
1:48.5
Pace
222
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 3,055m |
| Overall Time | 19:32.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 157 |
December 14, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 3,000m | 1:48.5 | 273 | 1240 | 27 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | |
| r: 2:10 | 11m | |||||
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:37 | 12m | |||||
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 27 | |
| r: 2:33 | 17m | |||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 28 | |
| r: 2:21 | 15m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| r55m |
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Workout Graph
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