Tyree Johnson 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
328
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 124 |
November 27, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 986 | 328 | 22 | 161 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 24 | 134 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 23 | 144 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 23 | 154 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 23 | 158 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 24 | 160 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 21 | 154 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 21 | 174 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 22 | 177 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1054 | 34 | 24 | 180 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 24 | 182 |
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Workout Graph
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