David Elliott 30:06 row
6,328
Meters
30:06.8
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 144 |
December 04, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,328 | 2:22.7 | 120 | 713 | 25 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 0 |
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Workout Graph
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