David Elliott 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 146 |
January 17, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 793 | 28 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 29 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 28 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 29 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 30 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 |
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Workout Graph
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