David Elliott 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 141 |
January 22, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 821 | 29 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 |
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Workout Graph
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