David Elliott 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 161 |
February 03, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 29 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 |
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Workout Graph
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