David Elliott 10000m row
10,000
Meters
43:34.3
Time
2:10.7
Pace
607
Calories
176
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1245 |
| Drag Factor | 100 |
February 16, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.3 | 10,000 | 2:10.7 | 157 | 839 | 607 | 28 | 176 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 121 | 30 | 165 |
| 8:29.3 | 4,000 | 2:07.3 | 170 | 883 | 124 | 28 | 174 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 836 | 121 | 29 | 179 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 800 | 119 | 28 | 178 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 851 | 122 | 29 | 185 |
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Workout Graph
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