Susan Foley 31:00 row
4,711
Meters
31:00.5
Time
3:17.4
Pace
233
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 146 |
December 13, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.5 | 4,711 | 3:17.4 | 45 | 456 | 24 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 24 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 24 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 25 |
| 31:00.5 | 157 | 3:12.6 | 49 | 468 | 24 |
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Workout Graph
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