Susan Foley 10:00 row
1,489
Meters
10:00.0
Time
3:21.4
Pace
71
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 144 |
December 14, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,489 | 3:21.4 | 43 | 426 | 71 | 25 |
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 13 | 24 |
| 4:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 25 |
| 6:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 25 |
| 8:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 26 |
| 10:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 26 |
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Workout Graph
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