Susan Foley 45:00 row
7,200
Meters
45:00.0
Time
3:07.5
Pace
361
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 144 |
December 15, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,200 | 3:07.5 | 53 | 482 | 27 |
| 9:00.0 | 1,396 | 3:13.4 | 48 | 466 | 27 |
| 18:00.0 | 1,485 | 3:01.8 | 58 | 500 | 28 |
| 27:00.0 | 1,458 | 3:05.1 | 55 | 489 | 27 |
| 36:00.0 | 1,415 | 3:10.8 | 50 | 473 | 27 |
| 45:00.0 | 1,447 | 3:06.5 | 54 | 485 | 28 |
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Workout Graph
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