Susan Foley 30:00 row
5,118
Meters
30:00.0
Time
2:55.8
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 144 |
December 18, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,118 | 2:55.8 | 64 | 521 | 258 | 28 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 26 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 536 | 53 | 28 |
| 18:00.0 | 1,045 | 2:52.2 | 68 | 535 | 53 | 28 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 29 |
| 30:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 29 |
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Workout Graph
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