Susan Foley 3500m row
3,500
Meters
21:30.4
Time
3:04.3
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 143 |
December 18, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 3,500 | 3:04.3 | 56 | 488 | 175 | 26 |
| 4:26.5 | 700 | 3:10.3 | 51 | 472 | 35 | 25 |
| 4:11.4 | 1,400 | 2:59.5 | 60 | 501 | 35 | 27 |
| 4:17.1 | 2,100 | 3:03.6 | 57 | 490 | 35 | 26 |
| 4:19.3 | 2,800 | 3:05.2 | 55 | 485 | 35 | 26 |
| 4:16.2 | 3,500 | 3:03.0 | 57 | 491 | 35 | 26 |
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Workout Graph
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