Susan Foley 3100m row
3,100
Meters
18:32.4
Time
2:59.4
Pace
155
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 143 |
December 18, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.4 | 3,100 | 2:59.4 | 61 | 501 | 155 | 27 |
| 4:09.4 | 700 | 2:58.1 | 62 | 505 | 35 | 30 |
| 4:08.4 | 1,400 | 2:57.4 | 63 | 507 | 35 | 27 |
| 4:07.8 | 2,100 | 2:57.0 | 63 | 508 | 35 | 27 |
| 4:15.2 | 2,800 | 3:02.2 | 58 | 493 | 35 | 26 |
| 1:51.5 | 3,100 | 3:05.8 | 55 | 484 | 15 | 26 |
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Workout Graph
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