Susan Foley 30:06 row
5,136
Meters
30:06.5
Time
2:55.8
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 145 |
December 20, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,136 | 2:55.8 | 64 | 512 | 257 | 25 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 28 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 28 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 28 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 28 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 28 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |
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Workout Graph
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