Susan Foley 4000m row
4,000
Meters
22:15.5
Time
2:46.9
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 144 |
January 10, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 4,000 | 2:46.9 | 75 | 558 | 27 |
| 4:28.7 | 800 | 2:47.9 | 74 | 554 | 27 |
| 4:29.5 | 1,600 | 2:48.4 | 73 | 552 | 27 |
| 4:22.3 | 2,400 | 2:43.9 | 79 | 573 | 27 |
| 4:27.1 | 3,200 | 2:46.9 | 75 | 558 | 27 |
| 4:27.9 | 4,000 | 2:47.4 | 75 | 556 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.