Susan Foley v1:00/1:00r...4 row
676
Meters
4:00.0
Time
2:57.5
Pace
32
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 816 |
| Overall Time | 8:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 92 |
January 12, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 28 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 28 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | |
| r: 1:00 | 24 | |||||
| r140 |
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Workout Graph
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