Susan Foley 30:00 row
5,514
Meters
30:00.0
Time
2:43.2
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 142 |
January 16, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,514 | 2:43.2 | 80 | 577 | 28 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 28 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 28 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 29 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 29 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 29 |
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Workout Graph
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