Susan Foley 5000m row
5,000
Meters
30:54.0
Time
3:05.4
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 141 |
March 02, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.0 | 5,000 | 3:05.4 | 55 | 489 | 26 |
| 6:53.7 | 1,000 | 3:26.8 | 40 | 436 | 24 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 513 | 28 |
| 6:21.3 | 3,000 | 3:10.6 | 51 | 473 | 25 |
| 5:49.3 | 4,000 | 2:54.6 | 66 | 526 | 28 |
| 5:53.8 | 5,000 | 2:56.9 | 63 | 517 | 27 |
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Workout Graph
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