Susan Foley 3000m row
3,000
Meters
19:02.8
Time
3:10.4
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 138 |
March 11, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 3,000 | 3:10.4 | 51 | 474 | 26 |
| 3:54.9 | 600 | 3:15.7 | 47 | 460 | 26 |
| 3:45.6 | 1,200 | 3:08.0 | 53 | 481 | 27 |
| 3:46.7 | 1,800 | 3:08.9 | 52 | 478 | 27 |
| 3:51.0 | 2,400 | 3:12.5 | 49 | 468 | 26 |
| 3:44.6 | 3,000 | 3:07.1 | 53 | 483 | 27 |
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Workout Graph
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