Susan Foley 5000m row
5,000
Meters
30:59.0
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 139 |
March 13, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.0 | 5,000 | 3:05.9 | 54 | 484 | 250 | 27 |
| 6:32.8 | 1,000 | 3:16.4 | 46 | 458 | 50 | 27 |
| 6:15.4 | 2,000 | 3:07.7 | 53 | 479 | 50 | 28 |
| 5:56.3 | 3,000 | 2:58.1 | 62 | 505 | 50 | 28 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 494 | 50 | 28 |
| 6:10.7 | 5,000 | 3:05.3 | 55 | 485 | 50 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.