Susan Foley 5000m row
5,000
Meters
29:57.2
Time
2:59.7
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 139 |
March 16, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.2 | 5,000 | 2:59.7 | 60 | 500 | 250 | 28 |
| 6:03.1 | 1,000 | 3:01.5 | 58 | 495 | 50 | 28 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 502 | 50 | 28 |
| 5:56.2 | 3,000 | 2:58.1 | 62 | 505 | 50 | 28 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 505 | 50 | 28 |
| 6:03.9 | 5,000 | 3:01.9 | 58 | 494 | 50 | 28 |
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Workout Graph
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