Susan Foley 5000m row
5,000
Meters
30:21.4
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 141 |
March 17, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 5,000 | 3:02.1 | 58 | 499 | 27 |
| 6:29.8 | 1,000 | 3:14.9 | 47 | 462 | 27 |
| 6:05.5 | 2,000 | 3:02.7 | 57 | 497 | 27 |
| 6:00.7 | 3,000 | 3:00.3 | 60 | 505 | 28 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 505 | 28 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 534 | 28 |
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Workout Graph
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