Susan Foley 3000m row
3,000
Meters
21:06.7
Time
3:31.1
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 138 |
March 23, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 3,000 | 3:31.1 | 37 | 428 | 24 |
| 3:34.5 | 600 | 2:58.7 | 61 | 510 | 27 |
| 3:25.8 | 1,200 | 2:51.5 | 69 | 538 | 28 |
| 7:26.0 | 1,800 | 6:11.6 | 7 | 323 | 13 |
| 3:25.0 | 2,400 | 2:50.8 | 70 | 541 | 28 |
| 3:15.3 | 3,000 | 2:42.7 | 81 | 579 | 28 |
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Workout Graph
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