Susan Foley 5000m row
5,000
Meters
30:06.9
Time
3:00.6
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 139 |
March 24, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,000 | 3:00.6 | 59 | 510 | 256 | 25 |
| 7:42.5 | 1,000 | 3:51.2 | 28 | 396 | 51 | 20 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 551 | 51 | 27 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 532 | 51 | 26 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 541 | 51 | 27 |
| 5:27.1 | 5,000 | 2:43.5 | 80 | 572 | 52 | 29 |
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Workout Graph
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