Lucas Aveldano v4:00/3:00r...5 row
3,881
Meters
13:00.0
Time
1:40.4
Pace
320
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,036 |
| Overall Time | 22:30.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 139 |
April 30, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,881 | 1:40.4 | 345 | 1487 | 28 | |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 25 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 26 | |
| r: 2:30 | 45 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 30 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 29 | |
| r155 |
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Workout Graph
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