Lucas Aveldano v100m/1:10r...4 row
400
Meters
1:06.2
Time
1:22.7
Pace
44
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 639 |
| Overall Time | 5:46.2 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2425 |
| Stroke Rate | 42 |
| Stroke Count | 47 |
| Drag Factor | 139 |
July 30, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.2 | 400 | 1:22.7 | 618 | 2425 | 42 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | |
| r: 1:10 | 54 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | |
| r: 1:10 | 84 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 40 | |
| r: 1:10 | 71 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | |
| r: 1:10 | 30 | |||||
| r239 |
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