Lucas Aveldano v100m/1:10r...7 row
700
Meters
1:54.5
Time
1:21.7
Pace
76
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 954 |
| Overall Time | 10:04.5 |
| Average Watts | 640 |
|---|---|
| Calories Per Hour | 2501 |
| Stroke Rate | 41 |
| Stroke Count | 80 |
| Drag Factor | 122 |
July 30, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 700 | 1:21.7 | 640 | 2501 | 41 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| r: 1:10 | 34 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 40 | |
| r: 1:10 | 39 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | |
| r: 1:10 | 39 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | |
| r: 1:10 | 37 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | |
| r: 1:10 | 37 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 41 | |
| r: 1:10 | 36 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| r: 1:10 | 32 | |||||
| r254 |
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