Lucas Aveldano v500m/2:00r...8 row
4,000
Meters
12:53.3
Time
1:36.6
Pace
345
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 28:53.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 156 |
September 18, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 4,000 | 1:36.6 | 388 | 1633 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 27 | |
| r: 2:00 | 24 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 27 | |
| r: 2:00 | 21 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 28 | |
| r: 2:00 | 32 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 27 | |
| r: 2:00 | 15 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 28 | |
| r: 2:00 | 21 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 28 | |
| r: 2:00 | 17 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 30 | |
| r: 2:00 | 16 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | |
| r: 2:00 | 16 | |||||
| r162 |
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Workout Graph
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