Lucas Aveldano v1:00/1:15r...5 row
4,393
Meters
15:00.0
Time
1:42.4
Pace
353
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 148 |
December 27, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,393 | 1:42.4 | 326 | 1420 | 26 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | |
| r: 1:15 | 16 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 26 | |
| r: 1:15 | 13 | |||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:15 | 14 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 26 | |
| r: 1:15 | 8 | |||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 28 | |
| r51 |
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Workout Graph
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