Lucas Aveldano v500m/1:00r...17 row
5,600
Meters
20:05.2
Time
1:47.6
Pace
417
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 5,869 |
| Overall Time | 32:15.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 104 |
December 28, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,600 | 1:47.6 | 281 | 1245 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| r: 1:00 | 14 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 21 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| r: 1:00 | 14 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 27 | |
| r: 0:40 | 13 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 26 | |
| r: 0:40 | 14 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 27 | |
| r: 0:40 | 18 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 28 | |
| r: 0:40 | 19 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 28 | |
| r: 0:30 | 19 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 28 | |
| r: 0:30 | 20 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 26 | |
| r: 0:30 | 9 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 28 | |
| r: 0:30 | 16 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 28 | |
| r: 0:30 | 17 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 28 | |
| r: 0:40 | 17 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 29 | |
| r: 0:40 | 14 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 28 | |
| r: 0:40 | 14 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| r: 1:00 | 13 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 17 | |||||
| r269 |
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Workout Graph
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