Lucas Aveldano v1:00/1:15r...5 row
4,437
Meters
15:00.0
Time
1:41.4
Pace
362
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 106 |
December 30, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,437 | 1:41.4 | 336 | 1454 | 30 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | |
| r: 1:15 | 17 | |||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 30 | |
| r: 1:15 | 11 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 29 | |
| r: 1:15 | 10 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 29 | |
| r: 1:15 | 13 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 29 | |
| r51 |
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Workout Graph
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