Lucas Aveldano 5000m row
5,000
Meters
18:00.7
Time
1:48.0
Pace
374
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 117 |
January 04, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.7 | 5,000 | 1:48.0 | 277 | 1254 | 29 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 30 |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1212 | 30 |
| 3:38.0 | 3,000 | 1:49.0 | 270 | 1230 | 29 |
| 3:35.7 | 4,000 | 1:47.8 | 279 | 1260 | 29 |
| 3:27.3 | 5,000 | 1:43.6 | 314 | 1381 | 29 |
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Workout Graph
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