Lucas Aveldano v1400m/1:20r...5 row
4,000
Meters
14:42.8
Time
1:50.3
Pace
292
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 4,061 |
| Overall Time | 18:52.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 99 |
January 07, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 4,000 | 1:50.3 | 260 | 1196 | 28 | |
| 5:18.6 | 1,400 | 1:53.7 | 238 | 1117 | 28 | |
| r: 1:20 | 15 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 27 | |
| r: 1:15 | 17 | |||||
| 2:57.1 | 800 | 1:50.6 | 258 | 1188 | 28 | |
| r: 0:50 | 14 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 0:45 | 15 | |||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 29 | |
| r61 |
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Workout Graph
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