Lucas Aveldano v500m/1:15r...2 row
1,000
Meters
3:19.4
Time
1:39.7
Pace
83
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,019 |
| Overall Time | 4:34.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 109 |
January 08, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 30 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 32 | |
| r: 1:15 | 19 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r19 |
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Workout Graph
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