Lucas Aveldano v500m/1:00r...14 row
4,450
Meters
15:23.0
Time
1:43.7
Pace
359
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 4,587 |
| Overall Time | 25:03.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 127 |
January 14, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 4,450 | 1:43.7 | 314 | 1400 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | |
| r: 1:00 | 16 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 29 | |
| r: 1:00 | 5 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| r: 1:00 | 9 | |||||
| 1:09.9 | 350 | 1:39.8 | 352 | 1493 | 29 | |
| r: 0:45 | 5 | |||||
| 1:34.3 | 350 | 2:14.7 | 143 | 1030 | 22 | |
| r: 0:45 | 7 | |||||
| 1:10.5 | 350 | 1:40.7 | 343 | 1429 | 31 | |
| r: 0:45 | 15 | |||||
| 1:10.7 | 350 | 1:41.0 | 340 | 1425 | 31 | |
| r: 0:45 | 11 | |||||
| 1:09.5 | 350 | 1:39.2 | 358 | 1502 | 31 | |
| r: 0:45 | 8 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 34 | |
| r: 0:35 | 11 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 32 | |
| r: 0:35 | 16 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 30 | |
| r: 0:35 | 16 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 31 | |
| r: 0:35 | 5 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 33 | |
| r: 0:35 | 13 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 33 | |
| r137 |
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Workout Graph
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