Lucas Aveldano v200m/0:30r...7 SkiErg
1,341
Meters
4:58.9
Time
1:51.4
Pace
106
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,439 |
| Overall Time | 7:58.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 91 |
January 17, 2025 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,341 | 1:51.4 | 253 | 1170 | 35 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 36 | |
| r: 0:30 | 17 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 35 | |
| r: 0:30 | 13 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 20 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 38 | |
| r: 0:30 | 18 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 35 | |
| r: 0:30 | 13 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:30 | 17 | |||||
| 0:54.5 | 142 | 3:11.9 | 50 | 470 | 32 | |
| r98 |
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Workout Graph
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