Lucas Aveldano 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 103 |
January 21, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 27 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 27 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 27 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 27 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 27 |
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Workout Graph
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