Lucas Aveldano 3000m row
3,000
Meters
11:25.3
Time
1:54.2
Pace
210
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 107 |
January 22, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.3 | 3,000 | 1:54.2 | 235 | 1108 | 27 |
| 2:25.4 | 600 | 2:01.1 | 197 | 977 | 26 |
| 2:18.7 | 1,200 | 1:55.5 | 227 | 1080 | 27 |
| 2:15.3 | 1,800 | 1:52.7 | 244 | 1140 | 27 |
| 2:13.4 | 2,400 | 1:51.1 | 255 | 1176 | 28 |
| 2:12.5 | 3,000 | 1:50.4 | 260 | 1194 | 28 |
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Workout Graph
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