Lucas Aveldano v300m/2:00r...10 SkiErg
3,000
Meters
10:17.6
Time
1:42.9
Pace
236
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 28:17.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 38 |
| Stroke Count | 395 |
| Drag Factor | 85 |
January 22, 2025 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 3,000 | 1:42.9 | 321 | 1375 | 38 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 40 | |
| r: 2:00 | 21 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 38 | |
| r: 2:00 | 15 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 38 | |
| r: 2:00 | 15 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 45 | |
| r: 2:00 | 19 | |||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 39 | |
| r: 2:00 | 29 | |||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1393 | 35 | |
| r: 2:00 | 15 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 37 | |
| r: 2:00 | 16 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 37 | |
| r: 2:00 | 17 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 38 | |
| r: 2:00 | 25 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 38 | |
| r172 |
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Workout Graph
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