Lucas Aveldano v300m/1:20r...5 row
1,500
Meters
4:53.3
Time
1:37.7
Pace
128
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,559 |
| Overall Time | 10:13.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 104 |
January 23, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,500 | 1:37.7 | 375 | 1589 | 31 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 29 | |
| r: 1:20 | 15 | |||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:20 | 13 | |||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 31 | |
| r: 1:20 | 14 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 30 | |
| r: 1:20 | 17 | |||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2047 | 35 | |
| r59 |
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