Lucas Aveldano v500m/2:20r...5 row
2,500
Meters
9:21.0
Time
1:52.2
Pace
177
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,539 |
| Overall Time | 18:41.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 109 |
January 24, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,500 | 1:52.2 | 248 | 1152 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 2:20 | 11 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:20 | 7 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:20 | 12 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:20 | 9 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r39 |
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