Lucas Aveldano v2:00/1:30r...5 SkiErg
2,615
Meters
10:00.0
Time
1:54.7
Pace
181
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 91 |
January 24, 2025 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 31 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:30 | 6 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:30 | 7 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:30 | 8 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:30 | 7 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | |
| r28 |
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Workout Graph
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