Lucas Aveldano v250m/0:40r...10 row
2,500
Meters
8:42.7
Time
1:44.5
Pace
193
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 14:42.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 121 |
January 25, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,500 | 1:44.5 | 306 | 1354 | 30 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | |
| r: 0:40 | 17 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:40 | 16 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:40 | 16 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:40 | 18 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:40 | 17 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:40 | 15 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | |
| r: 0:40 | 32 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:40 | 17 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| r: 0:40 | 18 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| r166 |
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Workout Graph
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